The BBC Good Food have published a blog to support remote-working habits and includes exercise tips, nutritious lunch ideas and advice for staying active and alert. To find out more head to the website: https://www.bbcgoodfood.com/howto/guide/top-tips-working-home
If you would like to search our data for the nutrient composition of the food you eat, we have a very user-friendly website you can use: https://quadram.ac.uk/UKfoodcomposition/
