How to get iron in a plant-based diet
As part of the PERsonalised NUtrition through kitchen Gardens (PERNUG) project, The Food Databanks team have been working with Development Chef Suzy Smith and Dr Paul Kroon to produce some delicious nutritional plant-based recipes.
In this series, you can learn how to consume and integrate iron sources in to your plant-based dishes and discover what factors in our diets affect iron absorption.
To find out more, click the link here > How to get iron in a plant based diet – YouTube